Are you serious about your vertical jump training?

Correct practices to increase your vertical jump is very COUNTER INTUITIVE.

Vertical jumping is an explosion caused by the sudden tightening of fast twitch muscle fibers.  Because of this, training to improve jumping is “anaerobic.”  All too often athletes train in a way that trains] mostly their “aerobic” [ability.

What is the difference in training?

Basketball players have been told that long distance running would increase their vertical. This is big mistake. Training with the cross country team can cause your vertical leap to shrink.

Sprinting, like jumping is a much less aerobic exercise.  sprinters] distance running to train for sprinting? NEVER! Then why so often do vertical jump programs have us PACING ourselves during our vertical jump training workouts?

NEVER NEVER NEVER PACE YOURSELF FOR] TRAINING YOUR VERTICAL JUMP!

We have all seen it before. Athletes “running the stairs” or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired.. you are going to say to yourself, “Now that was a hard workout, certainly that will increase my vertical.”

This is not explosive training, so they are NOT going to see results in explosive moves. I assure you, they will not be satisfied. You must train for explosion and not endurance to increase your vertical jump.

“Explosive” training will not feel right at first.  You won’t get the same burn as training for endurance.  In a few ways training explosion is easier, although it requires a great deal more focus and short term effort.

99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.

Doesn’t exercising less to get more outcome sound like a winning combination?

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Jump Higher.

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